Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.28.8
KetchupCatsup150.085150.35130.084NA262810.79070.1768.58.72
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.58.72
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.57.38
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.26.7
MisoMiso570.42NA2.5480.86NA159210737282.56436
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.55.85
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.84.3
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14922.63
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.36882.38
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.42.34
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15792.3
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25922.26
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2922.12
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.02
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.94
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17921.88
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.78
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.41.67
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.22911.67
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.41.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.6
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.54
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12921.54
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12921.5
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.48
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21801.48
Microwaved Green Snap BeansBeans, snap, green, microwaved550.09NA0.83280.33NA49323NA30.38901.45
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.45
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21881.44
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12941.4
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.38
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.37
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12941.37
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.066NA0.8290.33NA42237130.31901.36
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11941.33
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22941.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12951.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14941.3
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.41.26
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25911.2
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2931.16
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.13
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.12
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.08
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.07
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26901.04
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54731.02
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.60.98
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.97
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.95
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.93
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.93
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.87
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.83
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.8
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.79
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.79
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.75
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.74
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.71
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.7
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.68
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.66
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.62
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.57
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared40.051NA0.68320.16NA872940.850.771.80.56
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.55
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.1940.55
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.1940.55
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.53
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.30.52
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.51
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.49
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.49
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.47
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63770.46
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.45
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.45
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.70.44
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.43
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800.43
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.42
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.42
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.42
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.41
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2780.41
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.39
CeleryRaw Celery400.03540.2110.10242600.4800.13950.37
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.36
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes60.062NA0.48190.14NA704252.9420.38780.36
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Fructose per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of fructose per 100 grams are:
- Sweet Cucumber Pickles
- Catsup
- Low sodium Ketchup
- Balsamic Vinegar
- Paprika Spice