Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.647188
KetchupCatsup2600.111.6614.30.471.58NA90041014.63087.2
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.63087.2
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA73.8
PaprikaPaprika Spice246303.312.31012521.4NA49009029180367
MisoMiso400.982.339.063.372NA1900.8000.129360
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311458.5
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818526.3
Tomato PureeCanned Tomato Puree2600.250.814.74.41.26NA1100106019.73424
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.55323.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116423
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164922.6
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156321
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2320
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7319.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.32419
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700818
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74116.7
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.42816.7
RutabagasRaw Rutabagas00.90.471.61NA210025003316
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33216
EggplantRaw Eggplant100.390.376.52.80.84NA220022033515.4
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4215.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059815
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138215
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821615
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA14.5
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576014.5
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2514.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA21005430106114
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143014
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24314
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47913.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA21005430106113.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.257713.6
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22313.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24413
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92913
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.62813
OnionsRaw Onions00.460.271.161.231.2NA19007400.2413
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634112.6
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247612
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108711.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621711.3
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331211
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421311
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141810.7
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.244810.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9410
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341610
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824110
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3879.8
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.7
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2309.5
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817709.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092199.3
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31648.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128118.3
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310258
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155067.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.947.9
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529987.9
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3727.5
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457.5
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514117.4
RadishesRaw Radishes00.120.392.541.650.71NA250014800137.1
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6187
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810166.8
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53786.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33896.2
OkraRaw Okra36020.6102.452.15NA600023002.73135.7
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.945.6
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.5
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.31735.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.31735.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.845.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1375.2
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810235.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1235
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.204.9
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.204.9
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.734.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171964.5
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31344.5
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8284.4
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212634.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4214.3
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641854.2
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641854.2
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954.2
KaleRaw Kale24101.133.47123.71.47NA620093406.638964.1
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42594.1
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32483.9
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72933.7
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31373.6
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.743.6
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Fructose per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of fructose per 1 kilogram are:
- Sweet Cucumber Pickles
- Catsup
- Low sodium Ketchup
- Balsamic Vinegar
- Paprika Spice