Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8140
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5102
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.7
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0537
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.622.4
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.311.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.88.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7156.67
PecansPecans nuts2784.7639.71048018621099162715018145.56
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.57
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.18
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.78
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42.14
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.75
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.23
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.99
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.95
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.6
Minerals in Top 20 Raw Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw nuts with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts