Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.517
PecansPecans nuts7001210025.31210451562770410038045.335.214
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020304.4
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.5
Minerals in Top 20 Raw Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts