Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4318
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.313.3
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.18
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8814.16
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.562.57
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.341.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.8
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.61
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.49
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.43
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.32
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.31
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.23
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.17
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Minerals in Top 20 Raw Nuts with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw nuts with most amount of vitamin e per 300 calories are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts