Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.57
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161253.18
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.78
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.42.14
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.75
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.23
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.99
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.95
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.6
Macronutrients in Top 20 Raw Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw nuts with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts