Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82140
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.06
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.064
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.079
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60.14
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.70.21
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.23
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150.36
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8110.37
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.45
PecansPecans nuts2784.7639.71048018621099162715018140.52
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.50.52
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.58
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.61
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.30.64
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.60.64
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.64
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.65
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.67
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518230.67
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.71
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.89
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.9
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.98
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.71.13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.16
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.81.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.43
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.5
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.54.5
Minerals in Top 40 Raw Nuts with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b2 per 14 ounces are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat