Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.016
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.027
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.028
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.041
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.052
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.065
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.071
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.073
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.076
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.09
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.094
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.1
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.11
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.11
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.14
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.14
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.15
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.17
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.17
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.18
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.22
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.26
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.3
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.39
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.53
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.53
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.98
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.5
Minerals in Top 40 Raw Nuts with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw nuts with least amount of vitamin b2 per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Raw Coconut Meat