Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.06
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.064
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.079
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.14
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA200.21
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.23
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810.36
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430.37
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30.45
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.52
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.52
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.58
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.61
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60.67
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.89
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.9
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.98
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161251.13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b2 per 14 ounces are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat