KetchupCatsup59.50.34601.451.60.33NA10311152.7836000.6727240.5
Low Salt KetchupLow sodium Ketchup59.50.34NA1.451.60.33NA10311152.7879.40.6727240.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2420.11NA0.9927.80.26NA71.4397018140.4830236.4
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.3230330
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529223
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5216.7
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1516.3
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330213.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242111.4
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.411
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.610.4
Tomato PureeCanned Tomato Puree71.41.14NA7.06910.67NA15917422.781111.433499.72
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13569.45
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953559.13
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583608.97
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583608.97
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523628.97
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833498.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.78.5
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833188.33
Boiled RutabagasBoiled and Drained Rutabagas71.40.12NA0.7139.70.38NA1638572.78200.483638.18
Canned Crushed TomatoesTomatoes, crushed, canned1350.73NA5.1679.40.73NA12711632.47381.073558.06
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13687.98
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13687.98
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673547.8
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993667.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63137.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.47.54
Tomato SauceCanned Tomato Sauce no Salt55.60.461393.859.50.45NA10711792.443.70.873627.22
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873596.9
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983596.9
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713666.63
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793666.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1350.44NA5.2847.60.23NA79.48222.48770.673636.47
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.793676.43
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643666.27
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483656.15
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953586
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063675.87
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063675.87
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563645.87
Microwaved Green Snap BeansBeans, snap, green, microwaved2180.36NA3.31111.3NA1941282NA121.53575.7
Boiled Red CabbageBoiled and Drained Red Cabbage1670.21NA2.667.50.89NA13110409.131110.993615.64
Canned Vegetable Juice CocktailVegetable juice cocktail, canned55.60.27NA1.143.70.32NA75.47340.796710.483735.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned59.50.27NA1.1547.60.31NA75.48100.792180.483745.28
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.671845.2
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.2
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443744.96
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673754.96
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483764.92
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153744.9
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.54.84
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked43.70.3NA2.735.70.42NA111865243.70.563744.7
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.6
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523734.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2394.52
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7354.52
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063544.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243284.33
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273764.25
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13784.17
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.13
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63433.93
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23073.8
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073653.73
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1670.19NA3.3787.31.46NA1277382.4121.033573.65
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63803.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.873743.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78263.53
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462913.33
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.33
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2420.26NA3.181151.3NA1679413.97121.233573.3
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673413.2
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93632.98
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228412.98
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153762.98
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.9
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.9
Boiled CeleryBoiled and Drained Celery1670.14NA1.6747.60.42NA9911273.973610.563742.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142892.78
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912702.78
Canned Hot Pickled PeppersPeppers, hot pickled, canned2420.18NA1.27240.21NA51.64481.656760.363582.66
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143702.58
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871882.54
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1470.15NA3.5351.60.69NA87.33811.610640.753712.5
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.5
Baked White PotatoesBaked Whole White Potatoes39.70.5NA2.541070.75NA2982159227.81.42992.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52012.42
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063562.4
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953502.34
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared160.2NA2.71270.63NA34511673.18202.782852.34
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273012.26
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52912.22
Baked Red PotatoesBaked Whole Red Potatoes35.70.69NA2.781110.69NA2862163NA47.61.63042.2
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073562.14
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073562.14
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes240.25NA1.975.40.56NA278168711.51671.53092.14
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793182.14
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Glucose per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of glucose per 14 ounces are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Balsamic Vinegar
- Canned Tomato Paste