Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.50
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.70
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.50
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.20
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.30
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8440
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80
Minerals in Top 50 Raw Cereals with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin D per 14 ounces.
Top 5 raw cereals with least amount of vitamin d per 14 ounces are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour