Nutrients in 5 ounces of Limeade, frozen concentrate, prepared with water

Limeade, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Limeade, frozen concentrate, prepared with water

Energy73.7 kcal

2.54%

Limeade, frozen concentrate, prepared with water has 73.7087 kcal of Energy per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Limeade, frozen concentrate, prepared with water has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Limeade, frozen concentrate, prepared with water has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Limeade, frozen concentrate, prepared with water has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Limeade, frozen concentrate, prepared with water has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Limeade, frozen concentrate, prepared with water has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Limeade, frozen concentrate, prepared with water has 19.54698025 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Limeade, frozen concentrate, prepared with water has 18.80989325 g of Sugars per 5 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Limeade, frozen concentrate, prepared with water has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Limeade, frozen concentrate, prepared with water has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Limeade, frozen concentrate, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.24%

Thiamine

Limeade, frozen concentrate, prepared with water has 0.00283495 mg of Vitamin B1 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.33%

Riboflavin

Limeade, frozen concentrate, prepared with water has 0.004252425 mg of Vitamin B2 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.013 mg

0.08%

Niacin, nicotinic acid, niacinamide

Limeade, frozen concentrate, prepared with water has 0.012757275 mg of Vitamin B3 per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.017 mg

0.34%

Pantothenic acid

Limeade, frozen concentrate, prepared with water has 0.0170097 mg of Vitamin B5 per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.44%

Pyridoxine

Limeade, frozen concentrate, prepared with water has 0.0056699 mg of Vitamin B6 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Limeade, frozen concentrate, prepared with water has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.4 mg

4.9%

Ascorbic acid

Limeade, frozen concentrate, prepared with water has 4.3941725 mg of Vitamin C per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Limeade, frozen concentrate, prepared with water has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Limeade, frozen concentrate, prepared with water

Calcium2.83 mg

0.28%

Limeade, frozen concentrate, prepared with water has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.5%

Limeade, frozen concentrate, prepared with water has 0.0226796 mg of Copper per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Limeade, frozen concentrate, prepared with water has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Limeade, frozen concentrate, prepared with water has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.001 mg

0.062%

Limeade, frozen concentrate, prepared with water has 0.001417475 mg of Manganese per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.4 mg

0.2%

Limeade, frozen concentrate, prepared with water has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14 mg

0.42%

Limeade, frozen concentrate, prepared with water has 14.17475 mg of Potassium per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Limeade, frozen concentrate, prepared with water has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Limeade, frozen concentrate, prepared with water has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Limeade, frozen concentrate, prepared with water has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Limeade, frozen concentrate, prepared with water has 122.016248 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Limeade, frozen concentrate, prepared with water:

5 ounces of Limeade, frozen concentrate, prepared with water has some Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Limeade, frozen concentrate, prepared with water:

5 ounces of Limeade, frozen concentrate, prepared with water has some Copper.
It has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Limeade, frozen concentrate, prepared with water:

5 ounces of Limeade, frozen concentrate, prepared with water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Limeade, frozen concentrate, prepared with water with:

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Food Info

Nutrients in 5 ounces of Limeade, frozen concentrate, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Limeade, frozen concentrate, prepared with water with: