Nutrients in 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat

Crackers, sandwich-type, peanut butter filled, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

58%

5 oz ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fat

Energy619 kcal

21.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 619.436575 kcal of Energy per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.6 g

24.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 23.62930825 g of Fat per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.94 g

12.3%

Crackers, sandwich-type, peanut butter filled, reduced fat have 3.93774555 g of Saturated Fat per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.43 g

55.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 9.4347136 g of Omega 6 per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.2%

Crackers, sandwich-type, peanut butter filled, reduced fat have 89.99548775 g of Carbohydrate per 5 ounces, which is 69.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, sandwich-type, peanut butter filled, reduced fat have 15.74814725 g of Sugars per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Crackers, sandwich-type, peanut butter filled, reduced fat have 11.80756675 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.64 mg

53.6%

Thiamine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.64353365 mg of Vitamin B1 per 5 ounces, which is 53.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.43 mg

33%

Riboflavin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.42807745 mg of Vitamin B2 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.64 mg

41.5%

Niacin, nicotinic acid, niacinamide

Crackers, sandwich-type, peanut butter filled, reduced fat have 6.638035425 mg of Vitamin B3 per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.53 mg

10.5%

Pantothenic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.5273007 mg of Vitamin B5 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.1 mg

7.96%

Pyridoxine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.103475675 mg of Vitamin B6 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9157 μg

39.3%

Folates and Folic Acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 157.339725 μg of Vitamin B9 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.64 mg

17.6%

Tocopherols and Tocotrienols

Crackers, sandwich-type, peanut butter filled, reduced fat have 2.6365035 mg of Vitamin E per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.25 μg

3.54%

Phytomenadione or phylloquinone

Crackers, sandwich-type, peanut butter filled, reduced fat have 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, sandwich-type, peanut butter filled, reduced fat

Calcium0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.18427175 mg of Copper per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.25 mg

53%

Crackers, sandwich-type, peanut butter filled, reduced fat have 4.252425 mg of Iron per 5 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Crackers, sandwich-type, peanut butter filled, reduced fat have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Crackers, sandwich-type, peanut butter filled, reduced fat have 137.495075 mg of Phosphorus per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium173 mg

5.1%

Crackers, sandwich-type, peanut butter filled, reduced fat have 172.93195 mg of Potassium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.6 μg

50.3%

Crackers, sandwich-type, peanut butter filled, reduced fat have 27.6407625 μg of Selenium per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium906 mg

60.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 905.766525 mg of Sodium per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.63%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.94970825 mg of Zinc per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.2 g

0.36%

Crackers, sandwich-type, peanut butter filled, reduced fat have 13.22504175 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat:

5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat:

5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium.

Macronutrients in 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat:

5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat is an excellent source of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Saturated Fat and Fiber.
It also has some Omega 3.

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with: