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Nutrients in 5 ounces of Candies, jellybeans

Candies, jellybeans.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Candies, jellybeans
Energy532 kcal
18.3%
Candies, jellybeans have 531.553125 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.071 g
0.073%
Candies, jellybeans have 0.07087375 g of Fat per 5 ounces, which is 0.073% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, jellybeans have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, jellybeans have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, jellybeans have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, jellybeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate133 g
102%
Candies, jellybeans have 132.60478625 g of Carbohydrate per 5 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
137%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, jellybeans have 99.22325 g of Sugars per 5 ounces, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.28 g
0.75%
Candies, jellybeans have 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Candies, jellybeans have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, jellybeans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, jellybeans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg
0.47%
Thiamine
Candies, jellybeans have 0.0056699 mg of Vitamin B1 per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg
1.2%
Riboflavin
Candies, jellybeans have 0.015592225 mg of Vitamin B2 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.011 mg
0.071%
Niacin, nicotinic acid, niacinamide
Candies, jellybeans have 0.0113398 mg of Vitamin B3 per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.013 mg
0.26%
Pantothenic acid
Candies, jellybeans have 0.012757275 mg of Vitamin B5 per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg
0.44%
Pyridoxine
Candies, jellybeans have 0.0056699 mg of Vitamin B6 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Candies, jellybeans have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, jellybeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, jellybeans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, jellybeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Candies, jellybeans have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, jellybeans have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, jellybeans
Calcium4.25 mg
0.43%
Candies, jellybeans have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.4%
Candies, jellybeans have 0.0396893 mg of Copper per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.3%
Candies, jellybeans have 0.18427175 mg of Iron per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.83 mg
0.67%
Candies, jellybeans have 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.16%
Candies, jellybeans have 0.049611625 mg of Manganese per 5 ounces, which is 2.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5.67 mg
0.81%
Candies, jellybeans have 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium52.4 mg
1.54%
Candies, jellybeans have 52.446575 mg of Potassium per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.56 μg
2.83%
Candies, jellybeans have 1.5592225 μg of Selenium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71 mg
4.72%
Candies, jellybeans have 70.87375 mg of Sodium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.071 mg
0.64%
Candies, jellybeans have 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.93 g
0.24%
Candies, jellybeans have 8.9300925 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Candies, jellybeans:
Minerals in 5 ounces of Candies, jellybeans:
Macronutrients in 5 ounces of Candies, jellybeans:



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