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Nutrients in 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Energy63.8 kcal
2.2%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 63.786375 kcal of Energy per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.7 g
13.6%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 17.7184375 g of Carbohydrate per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.7 g
24.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 17.7184375 g of Sugars per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42.5 mg
47.2%
Ascorbic acid
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 42.52425 mg of Vitamin C per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Calcium0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.3 mg
0.76%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.35%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 124.01488775 g of Water per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Minerals in 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Macronutrients in 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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