Nutrients in 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape.

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Concord Grape Light Cranberry OCEAN SPRAY

Energy32.6 kcal

1.12%

Concord Grape Light Cranberry OCEAN SPRAY has 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.028 g

0.029%

Concord Grape Light Cranberry OCEAN SPRAY has 0.0283495 g of Fat per 5 ounces, which is 0.029% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.027%

Concord Grape Light Cranberry OCEAN SPRAY has 0.00850485 g of Saturated Fat per 5 ounces, which is 0.027% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.2 g

6.3%

Concord Grape Light Cranberry OCEAN SPRAY has 8.1930055 g of Carbohydrate per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Concord Grape Light Cranberry OCEAN SPRAY has 7.1157245 g of Sugars per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.7 g

5.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Concord Grape Light Cranberry OCEAN SPRAY has 3.685435 g of Fructose per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.7 g

Concord Grape Light Cranberry OCEAN SPRAY has 2.6932025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.43 g

Concord Grape Light Cranberry OCEAN SPRAY has 0.4252425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.99 g

2.6%

Concord Grape Light Cranberry OCEAN SPRAY has 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.51 g

0.91%

Concord Grape Light Cranberry OCEAN SPRAY has 0.510291 g of Protein per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Concord Grape Light Cranberry OCEAN SPRAY

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Concord Grape Light Cranberry OCEAN SPRAY has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.037 mg

0.23%

Niacin, nicotinic acid, niacinamide

Concord Grape Light Cranberry OCEAN SPRAY has 0.03685435 mg of Vitamin B3 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.3 mg

53.7%

Ascorbic acid

Concord Grape Light Cranberry OCEAN SPRAY has 48.3358975 mg of Vitamin C per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Concord Grape Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Concord Grape Light Cranberry OCEAN SPRAY has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Concord Grape Light Cranberry OCEAN SPRAY

Calcium5.67 mg

0.57%

Concord Grape Light Cranberry OCEAN SPRAY has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.36%

Concord Grape Light Cranberry OCEAN SPRAY has 0.021262125 mg of Copper per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.085 mg

1.06%

Concord Grape Light Cranberry OCEAN SPRAY has 0.0850485 mg of Iron per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

Concord Grape Light Cranberry OCEAN SPRAY has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.4 mg

0.2%

Concord Grape Light Cranberry OCEAN SPRAY has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48 mg

1.4%

Concord Grape Light Cranberry OCEAN SPRAY has 48.19415 mg of Potassium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Concord Grape Light Cranberry OCEAN SPRAY has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Concord Grape Light Cranberry OCEAN SPRAY has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.58%

Concord Grape Light Cranberry OCEAN SPRAY has 132.392165 g of Water per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY:

5 ounces of Concord Grape Light Cranberry OCEAN SPRAY is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY:

While 5 ounces of product has trace amounts of Copper, Iron, Potassium and Sodium, it has no Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY:

5 ounces of Concord Grape Light Cranberry OCEAN SPRAY has a good amount of Sugars.
It has some Carbohydrate, Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Concord Grape Light Cranberry OCEAN SPRAY with:

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Food Info

Nutrients in 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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