Nutrients in 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids

Apricots, canned, heavy syrup pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Energy118 kcal

4.06%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 117.650425 kcal of Energy per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.12%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.113398 g of Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.007087375 g of Saturated Fat per 5 ounces, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.13%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.4 g

23.4%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 30.43318825 g of Carbohydrate per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 28.16522825 g of Sugars per 5 ounces, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.75 g

1.34%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.75126175 g of Protein per 5 ounces, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Vitamin A88 μg

9.76%

RAE, retinol activity equivalents

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 87.88345 μg of Vitamin A per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.33%

Niacin, nicotinic acid, niacinamide

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.5329706 mg of Vitamin B3 per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.4 mg

4.9%

Ascorbic acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 4.3941725 mg of Vitamin C per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.850485 mg of Vitamin E per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Calcium12.8 mg

1.28%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.11056305 mg of Copper per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.072 mg

3.14%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.072291225 mg of Manganese per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 198.4465 mg of Potassium per 5 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.97%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 109.939361 g of Water per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids has a good amount of Vitamin A.
It has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids has a good amount of Copper.
It has some Iron, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, heavy syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, heavy syrup pack, with skin, solids and liquids with: