Nutrients in 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids

Apricots, canned, heavy syrup pack, with skin, solids and liquids.

Weight per 300 Calories

Apricots, canned, heavy syrup pack, with skin, solids and liquids

361g

Apricots, canned, heavy syrup pack, with skin, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Energy300 kcal

10.3%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.28915662650602 g of Fat per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.018072289156627 g of Saturated Fat per 300 calories, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.05421686746988 g of Omega 6 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.6 g

59.7%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 77.602409638554 g of Carbohydrate per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 71.819277108434 g of Sugars per 300 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.8 g

15.2%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 5.7831325301205 g of Fiber per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.42%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.9156626506024 g of Protein per 300 calories, which is 3.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Vitamin A224 μg

25%

RAE, retinol activity equivalents

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 224.09638554217 μg of Vitamin A per 300 calories, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

6.02%

Thiamine

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.072289156626506 mg of Vitamin B1 per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.1%

Riboflavin

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.079518072289157 mg of Vitamin B2 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.3590361445783 mg of Vitamin B3 per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.65%

Pantothenic acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.33253012048193 mg of Vitamin B5 per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.19518072289157 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.23 μg

1.8%

Folates and Folic Acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 7.2289156626506 μg of Vitamin B9 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.2 mg

12.4%

Ascorbic acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 11.204819277108 mg of Vitamin C per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.17 mg

14.5%

Tocopherols and Tocotrienols

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.1686746987952 mg of Vitamin E per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.95 μg

6.63%

Phytomenadione or phylloquinone

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 7.9518072289157 μg of Vitamin K per 300 calories, which is 6.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Calcium32.5 mg

3.25%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 32.530120481928 mg of Calcium per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.28192771084337 mg of Copper per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.0843373493976 mg of Iron per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.3 mg

6.02%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 25.301204819277 mg of Magnesium per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.18433734939759 mg of Manganese per 300 calories, which is 8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.4 mg

6.2%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 43.373493975904 mg of Phosphorus per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium506 mg

15%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 506.02409638554 mg of Potassium per 300 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.36 μg

0.66%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.36144578313253 μg of Selenium per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.5 mg

0.96%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 14.457831325301 mg of Sodium per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.39759036144578 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water280 g

7.58%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 280.33734939759 g of Water per 300 calories, which is 7.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, heavy syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, heavy syrup pack, with skin, solids and liquids with: