Nutrients in 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids

Apricots, canned, heavy syrup pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Energy830 kcal

28.6%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 830 kcal of Energy per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.8 g of Fat per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.05 g of Saturated Fat per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.15 g of Omega 6 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate215 g

165%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 214.7 g of Carbohydrate per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars199 g

274%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 198.7 g of Sugars per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.46%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 5.3 g of Protein per 1 kilogram, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Vitamin A620 μg

69%

RAE, retinol activity equivalents

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 620 μg of Vitamin A per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3.76 mg of Vitamin B3 per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.92 mg of Vitamin B5 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.54 mg of Vitamin B6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 31 mg of Vitamin C per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg

40%

Tocopherols and Tocotrienols

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 6 mg of Vitamin E per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Calcium90 mg

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.7%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.78 mg of Copper per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.51 mg of Manganese per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1400 mg

41%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1400 mg of Potassium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water776 g

21%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 775.6 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids is an excellent source of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This fruit has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Apricots, canned, heavy syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, heavy syrup pack, with skin, solids and liquids with: