Nutrients in 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids

Apricots, canned, heavy syrup pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Energy329 kcal

11.4%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 329.42119 kcal of Energy per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.3175144 g of Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.01984465 g of Saturated Fat per 14 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.2 g

65.5%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 85.2129271 g of Carbohydrate per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 78.8626391 g of Sugars per 14 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.76%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.1035329 g of Protein per 14 ounces, which is 3.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Vitamin A246 μg

27.3%

RAE, retinol activity equivalents

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 246.07366 μg of Vitamin A per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.33%

Niacin, nicotinic acid, niacinamide

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.49231768 mg of Vitamin B3 per 14 ounces, which is 9.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.36514156 mg of Vitamin B5 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.21432222 mg of Vitamin B6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 12.303683 mg of Vitamin C per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Calcium35.7 mg

3.57%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.30957654 mg of Copper per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.8%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.20241543 mg of Manganese per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium556 mg

16.3%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 555.6502 mg of Potassium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water308 g

8.3%

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 307.8302108 g of Water per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids:

14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, heavy syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, heavy syrup pack, with skin, solids and liquids with: