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Nutrients in 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough

Pillsbury, Crusty French Loaf, refrigerated dough.

Weight per 500 Calories

Pillsbury, Crusty French Loaf, refrigerated dough
206g

Pillsbury, Crusty French Loaf, refrigerated dough has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
11%
75%
500 kcal ▼

Macro Nutrients

Pillsbury, Crusty French Loaf, refrigerated dough
Energy500 kcal
17.2%
Pillsbury, Crusty French Loaf, refrigerated dough has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.93 g
6.1%
Pillsbury, Crusty French Loaf, refrigerated dough has 5.9259259259259 g of Fat per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.38 g
4.3%
Pillsbury, Crusty French Loaf, refrigerated dough has 1.3786008230453 g of Saturated Fat per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Pillsbury, Crusty French Loaf, refrigerated dough has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73.4%
Pillsbury, Crusty French Loaf, refrigerated dough has 95.37037037037 g of Carbohydrate per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.4 g
14.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pillsbury, Crusty French Loaf, refrigerated dough has 10.411522633745 g of Sugars per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.35 g
14%
Pillsbury, Crusty French Loaf, refrigerated dough has 5.3497942386831 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.7 g
31.6%
Pillsbury, Crusty French Loaf, refrigerated dough has 17.674897119342 g of Protein per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pillsbury, Crusty French Loaf, refrigerated dough
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pillsbury, Crusty French Loaf, refrigerated dough has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Pillsbury, Crusty French Loaf, refrigerated dough has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pillsbury, Crusty French Loaf, refrigerated dough
Calcium39 mg
3.9%
Pillsbury, Crusty French Loaf, refrigerated dough has 39.094650205761 mg of Calcium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.67 mg
58.4%
Pillsbury, Crusty French Loaf, refrigerated dough has 4.6707818930041 mg of Iron per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium1183 mg
79%
Pillsbury, Crusty French Loaf, refrigerated dough has 1183.1275720165 mg of Sodium per 500 calories, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water80 g
2.16%
Pillsbury, Crusty French Loaf, refrigerated dough has 79.876543209877 g of Water per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough:
Minerals in 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough:
Macronutrients in 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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