Nutrients in 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Weight per 500 Calories

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

146g

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.4%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.3099415204678 g of Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.05%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.33625730994152 g of Saturated Fat per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.3%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 110.90643274854 g of Carbohydrate per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.04 g

1.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.0380116959064 g of Sugars per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.73 g

17.7%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 6.7251461988304 g of Fiber per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 14.37134502924 g of Protein per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.24 mg

104%

Thiamine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.2426900584795 mg of Vitamin B1 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

83.2%

Riboflavin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.0818713450292 mg of Vitamin B2 per 500 calories, which is 83.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 13.114035087719 mg of Vitamin B3 per 500 calories, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

17%

Pyridoxine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.21929824561404 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9273 μg

68.3%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 273.3918128655 μg of Vitamin B9 per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.16 mg

1.07%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.16081871345029 mg of Vitamin E per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Calcium645 mg

64.5%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 644.73684210526 mg of Calcium per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron61.4 mg

768%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 61.447368421053 mg of Iron per 500 calories, which is 768% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.8 mg

11%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 46.783625730994 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.5%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 115.49707602339 mg of Phosphorus per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium251 mg

7.4%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 251.46198830409 mg of Potassium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2639 mg

176%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2638.8888888889 mg of Sodium per 500 calories, which is 176% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.38%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.70175438596491 mg of Zinc per 500 calories, which is 6.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 10.321637426901 g of Water per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This meal has some Zinc.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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