Nutrients in 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Weight per 300 Calories

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

87.7g

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.3859649122807 g of Fat per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.20175438596491 g of Saturated Fat per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.5 g

51%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 66.543859649123 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.62 g

0.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.62280701754386 g of Sugars per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.04 g

10.6%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.0350877192982 g of Fiber per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.62 g

15.4%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 8.6228070175439 g of Protein per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62%

Thiamine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.74561403508772 mg of Vitamin B1 per 300 calories, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.64912280701754 mg of Vitamin B2 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.87 mg

49%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7.8684210526316 mg of Vitamin B3 per 300 calories, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

10%

Pyridoxine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.13157894736842 mg of Vitamin B6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9164 μg

41%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 164.0350877193 μg of Vitamin B9 per 300 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.096 mg

0.64%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.096491228070175 mg of Vitamin E per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Calcium387 mg

38.7%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 386.84210526316 mg of Calcium per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37 mg

461%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 36.868421052632 mg of Iron per 300 calories, which is 461% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.7%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 28.070175438596 mg of Magnesium per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.3 mg

9.9%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 69.298245614035 mg of Phosphorus per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.44%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 150.87719298246 mg of Potassium per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1583 mg

106%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1583.3333333333 mg of Sodium per 300 calories, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.83%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.42105263157895 mg of Zinc per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.2 g

0.17%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 6.1929824561404 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin E.

Minerals in 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Phosphorus.
This meal has some Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 300 calories of product has trace amounts of Fat and Sugars, it has no Saturated Fat.

Compare Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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