Nutrients in 500 calories of BUDWEISER Light Beer

BUDWEISER SELECT Light Beer.

Weight per 500 Calories

BUDWEISER Light Beer

1786g

BUDWEISER SELECT Light Beer has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

81%

500 kcal ▼

Macro Nutrients

BUDWEISER Light Beer

Energy500 kcal

17.2%

BUDWEISER SELECT Light Beer has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

BUDWEISER SELECT Light Beer has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

BUDWEISER SELECT Light Beer has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

BUDWEISER SELECT Light Beer has 15.535714285714 g of Carbohydrate per 500 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

BUDWEISER SELECT Light Beer has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

BUDWEISER SELECT Light Beer has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber0 g

BUDWEISER SELECT Light Beer has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

BUDWEISER SELECT Light Beer has 3.5714285714286 g of Protein per 500 calories, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

BUDWEISER Light Beer

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

BUDWEISER Light Beer

Calcium71.4 mg

7.14%

BUDWEISER SELECT Light Beer has 71.428571428571 mg of Calcium per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

BUDWEISER SELECT Light Beer has 0.017857142857143 mg of Copper per 500 calories, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

BUDWEISER SELECT Light Beer has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

BUDWEISER SELECT Light Beer has 107.14285714286 mg of Magnesium per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.43%

BUDWEISER SELECT Light Beer has 0.125 mg of Manganese per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium464 mg

13.7%

BUDWEISER SELECT Light Beer has 464.28571428571 mg of Potassium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium53.6 mg

3.57%

BUDWEISER SELECT Light Beer has 53.571428571429 mg of Sodium per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

BUDWEISER SELECT Light Beer has 0.17857142857143 mg of Zinc per 500 calories, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1702 g

46%

BUDWEISER SELECT Light Beer has 1701.7857142857 g of Water per 500 calories, which is 46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of BUDWEISER SELECT Light Beer:

Minerals in 500 calories of BUDWEISER SELECT Light Beer:

500 calories of BUDWEISER Light Beer is an excellent source of Magnesium.
It has a good amount of Calcium and Potassium.
It also has some Manganese and Sodium.
While 500 calories of product has trace amounts of Copper and Zinc, it has no Iron.

Macronutrients in 500 calories of BUDWEISER SELECT Light Beer:

500 calories of BUDWEISER Light Beer has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Fructose, Glucose and Fiber.

Compare BUDWEISER SELECT Light Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of BUDWEISER Light Beer

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare BUDWEISER SELECT Light Beer with: