Nutrients in 300 calories of Fuji Apples

Raw Fuji Apples with skin (Malus domestica).

Weight per 300 Calories

Fuji Apples

476g

Raw Fuji Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Fuji Apples

Energy300 kcal

10.3%

Raw Fuji Apples with skin have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.88%

Raw Fuji Apples with skin have 0.85714285714286 g of Fat per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate72.5 g

55.8%

Raw Fuji Apples with skin have 72.47619047619 g of Carbohydrate per 300 calories, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.6 g

76.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Fuji Apples with skin have 55.619047619048 g of Sugars per 300 calories, which is 76.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31 g

42.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Fuji Apples with skin have 30.809523809524 g of Fructose per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.3 g

Raw Fuji Apples with skin have 14.285714285714 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.5 g

Raw Fuji Apples with skin have 10.52380952381 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Raw Fuji Apples with skin have 10 g of Fiber per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Raw Fuji Apples with skin have 0.95238095238095 g of Protein per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fuji Apples

Vitamin A9.52 μg

1.06%

RAE, retinol activity equivalents

Raw Fuji Apples with skin have 9.5238095238095 μg of Vitamin A per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.16%

Thiamine

Raw Fuji Apples with skin have 0.061904761904762 mg of Vitamin B1 per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.52%

Riboflavin

Raw Fuji Apples with skin have 0.12380952380952 mg of Vitamin B2 per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.1%

Niacin, nicotinic acid, niacinamide

Raw Fuji Apples with skin have 0.33333333333333 mg of Vitamin B3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.86%

Pantothenic acid

Raw Fuji Apples with skin have 0.24285714285714 mg of Vitamin B5 per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Raw Fuji Apples with skin have 0.21428571428571 mg of Vitamin B6 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.3 μg

3.57%

Folates and Folic Acid

Raw Fuji Apples with skin have 14.285714285714 μg of Vitamin B9 per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.86 mg

5.7%

Tocopherols and Tocotrienols

Raw Fuji Apples with skin have 0.85714285714286 mg of Vitamin E per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Raw Fuji Apples with skin have 4.7619047619048 μg of Vitamin K per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fuji Apples

Calcium33.3 mg

3.33%

Raw Fuji Apples with skin have 33.333333333333 mg of Calcium per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Raw Fuji Apples with skin have 0.11904761904762 mg of Copper per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.95%

Raw Fuji Apples with skin have 0.47619047619048 mg of Iron per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Raw Fuji Apples with skin have 23.809523809524 mg of Magnesium per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.4%

Raw Fuji Apples with skin have 0.14761904761905 mg of Manganese per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.84%

Raw Fuji Apples with skin have 61.904761904762 mg of Phosphorus per 300 calories, which is 8.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium519 mg

15.3%

Raw Fuji Apples with skin have 519.04761904762 mg of Potassium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Fuji Apples with skin have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.76 mg

0.32%

Raw Fuji Apples with skin have 4.7619047619048 mg of Sodium per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Raw Fuji Apples with skin have 0.19047619047619 mg of Zinc per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water401 g

11%

Raw Fuji Apples with skin have 400.7619047619 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Fuji Apples with skin:

300 calories of Fuji Apples has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin A and Vitamin B3.

Minerals in 300 calories of Raw Fuji Apples with skin:

300 calories of Fuji Apples has a good amount of Copper, Phosphorus and Potassium.
It has some Calcium, Iron, Magnesium and Manganese.
While 300 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 300 calories of Raw Fuji Apples with skin:

300 calories of Fuji Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 300 calories of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.

Compare Raw Fuji Apples with skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fuji Apples

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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