Raw Fuji Apples with skin have 250.04259 kcal of Energy per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Fuji Apples with skin have 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Fuji Apples with skin have 60.4071146 g of Carbohydrate per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Fuji Apples with skin have 46.3571024 g of Sugars per 14 ounces, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Fuji Apples with skin have 25.6789771 g of Fructose per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Fuji Apples with skin have 0.793786 g of Protein per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Fuji Apples with skin have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Fuji Apples with skin have 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Fuji Apples with skin have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Fuji Apples with skin have 0.2778251 mg of Vitamin B3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Fuji Apples with skin have 0.20241543 mg of Vitamin B5 per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Fuji Apples with skin have 0.17860185 mg of Vitamin B6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Fuji Apples with skin have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Fuji Apples with skin have 3.96893 μg of Vitamin K per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Fuji Apples with skin have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.09922325 mg of Copper per 14 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.396893 mg of Iron per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Fuji Apples with skin have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.12303683 mg of Manganese per 14 ounces, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Fuji Apples with skin have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Fuji Apples with skin have 432.61337 mg of Potassium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Fuji Apples with skin have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Fuji Apples with skin have 334.0251488 g of Water per 14 ounces, which is 9.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Fuji Apples with skin:
14 ounces of Fuji Apples has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin A and Vitamin B3.
Minerals in 14 ounces of Raw Fuji Apples with skin:
14 ounces of Fuji Apples has a good amount of Copper, Phosphorus and Potassium.
It has some Calcium, Iron, Magnesium and Manganese.
While 14 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 14 ounces of Raw Fuji Apples with skin:
14 ounces of Fuji Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 14 ounces of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.