Nutrients in 500 calories of Fuji Apples

Raw Fuji Apples with skin (Malus domestica).

Weight per 500 Calories

Fuji Apples

794g

Raw Fuji Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Fuji Apples

Energy500 kcal

17.2%

Raw Fuji Apples with skin have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Raw Fuji Apples with skin have 1.4285714285714 g of Fat per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate121 g

93%

Raw Fuji Apples with skin have 120.79365079365 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

128%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Fuji Apples with skin have 92.698412698413 g of Sugars per 500 calories, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose51.3 g

71%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Fuji Apples with skin have 51.349206349206 g of Fructose per 500 calories, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24 g

Raw Fuji Apples with skin have 23.809523809524 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.5 g

Raw Fuji Apples with skin have 17.539682539683 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.7 g

44%

Raw Fuji Apples with skin have 16.666666666667 g of Fiber per 500 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Raw Fuji Apples with skin have 1.5873015873016 g of Protein per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fuji Apples

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Raw Fuji Apples with skin have 15.873015873016 μg of Vitamin A per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.6%

Thiamine

Raw Fuji Apples with skin have 0.1031746031746 mg of Vitamin B1 per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Raw Fuji Apples with skin have 0.20634920634921 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.47%

Niacin, nicotinic acid, niacinamide

Raw Fuji Apples with skin have 0.55555555555556 mg of Vitamin B3 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.1%

Pantothenic acid

Raw Fuji Apples with skin have 0.4047619047619 mg of Vitamin B5 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Raw Fuji Apples with skin have 0.35714285714286 mg of Vitamin B6 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Raw Fuji Apples with skin have 23.809523809524 μg of Vitamin B9 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.43 mg

9.52%

Tocopherols and Tocotrienols

Raw Fuji Apples with skin have 1.4285714285714 mg of Vitamin E per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Raw Fuji Apples with skin have 7.9365079365079 μg of Vitamin K per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fuji Apples

Calcium55.6 mg

5.56%

Raw Fuji Apples with skin have 55.555555555556 mg of Calcium per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Raw Fuji Apples with skin have 0.1984126984127 mg of Copper per 500 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Raw Fuji Apples with skin have 0.79365079365079 mg of Iron per 500 calories, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Raw Fuji Apples with skin have 39.68253968254 mg of Magnesium per 500 calories, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Raw Fuji Apples with skin have 0.24603174603175 mg of Manganese per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Raw Fuji Apples with skin have 103.1746031746 mg of Phosphorus per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium865 mg

25.4%

Raw Fuji Apples with skin have 865.07936507937 mg of Potassium per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Fuji Apples with skin have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Raw Fuji Apples with skin have 7.9365079365079 mg of Sodium per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Raw Fuji Apples with skin have 0.31746031746032 mg of Zinc per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water668 g

18%

Raw Fuji Apples with skin have 667.93650793651 g of Water per 500 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Fuji Apples with skin:

500 calories of Fuji Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin B3, Vitamin B9 and Vitamin K.
The product has trace amounts of Vitamin A.

Minerals in 500 calories of Raw Fuji Apples with skin:

500 calories of Fuji Apples is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 500 calories of Raw Fuji Apples with skin:

500 calories of Fuji Apples has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Fuji Apples with skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fuji Apples

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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