Nutrients in 1 pound of Pokeberry Shoots

Raw Pokeberry Shoots (Phytolacca americana).

Macros Ratio

Protein Fat Carbs

36%

13%

51%

1 lb ▼

Macro Nutrients

Pokeberry Shoots

Energy104 kcal

3.6%

Raw Pokeberry Shoots have 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Raw Pokeberry Shoots have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Pokeberry Shoots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.8 g

13%

Raw Pokeberry Shoots have 16.782904 g of Carbohydrate per 1 pound, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Raw Pokeberry Shoots have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Raw Pokeberry Shoots have 11.793392 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pokeberry Shoots

Vitamin A1973 μg

219%

RAE, retinol activity equivalents

Raw Pokeberry Shoots have 1973.1252 μg of Vitamin A per 1 pound, which is 219% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.36 mg

30.2%

Thiamine

Raw Pokeberry Shoots have 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.5 mg

115%

Riboflavin

Raw Pokeberry Shoots have 1.4968536 mg of Vitamin B2 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.44 mg

34%

Niacin, nicotinic acid, niacinamide

Raw Pokeberry Shoots have 5.443104 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.45%

Pantothenic acid

Raw Pokeberry Shoots have 0.22226008 mg of Vitamin B5 per 1 pound, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.66 mg

51%

Pyridoxine

Raw Pokeberry Shoots have 0.66224432 mg of Vitamin B6 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Raw Pokeberry Shoots have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pokeberry Shoots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C617 mg

685%

Ascorbic acid

Raw Pokeberry Shoots have 616.88512 mg of Vitamin C per 1 pound, which is 685% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pokeberry Shoots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pokeberry Shoots

Calcium240 mg

24%

Raw Pokeberry Shoots have 240.40376 mg of Calcium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Raw Pokeberry Shoots have 0.71213944 mg of Copper per 1 pound, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Raw Pokeberry Shoots have 7.711064 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Raw Pokeberry Shoots have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.4%

Raw Pokeberry Shoots have 1.89601456 mg of Manganese per 1 pound, which is 82.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.5%

Raw Pokeberry Shoots have 199.58048 mg of Phosphorus per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1098 mg

32.3%

Raw Pokeberry Shoots have 1097.69264 mg of Potassium per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Pokeberry Shoots have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.96%

Raw Pokeberry Shoots have 104.32616 mg of Sodium per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Raw Pokeberry Shoots have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water415 g

11.2%

Raw Pokeberry Shoots have 415.490272 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Pokeberry Shoots:

1 pound of Pokeberry Shoots has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Pokeberry Shoots:

1 pound of Pokeberry Shoots has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Phosphorus and Potassium.
It also has a good amount of Magnesium, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 1 pound of Raw Pokeberry Shoots:

1 pound of Pokeberry Shoots is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
The product has trace amounts of Fat.

Compare Raw Pokeberry Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pokeberry Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pokeberry Shoots with: