Nutrients in 500 calories of Pokeberry Shoots

Raw Pokeberry Shoots (Phytolacca americana).

Weight per 500 Calories

Pokeberry Shoots

2174g

Raw Pokeberry Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

13%

51%

500 kcal ▼

Macro Nutrients

Pokeberry Shoots

Energy500 kcal

17.2%

Raw Pokeberry Shoots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.7 g

8.96%

Raw Pokeberry Shoots have 8.695652173913 g of Fat per 500 calories, which is 8.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Pokeberry Shoots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.4 g

62%

Raw Pokeberry Shoots have 80.434782608696 g of Carbohydrate per 500 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Raw Pokeberry Shoots have 36.95652173913 g of Fiber per 500 calories, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.5 g

101%

Raw Pokeberry Shoots have 56.521739130435 g of Protein per 500 calories, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pokeberry Shoots

Vitamin A9457 μg

1051%

RAE, retinol activity equivalents

Raw Pokeberry Shoots have 9456.5217391304 μg of Vitamin A per 500 calories, which is 1051% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.74 mg

145%

Thiamine

Raw Pokeberry Shoots have 1.7391304347826 mg of Vitamin B1 per 500 calories, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.17 mg

552%

Riboflavin

Raw Pokeberry Shoots have 7.1739130434783 mg of Vitamin B2 per 500 calories, which is 552% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

163%

Niacin, nicotinic acid, niacinamide

Raw Pokeberry Shoots have 26.086956521739 mg of Vitamin B3 per 500 calories, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.3%

Pantothenic acid

Raw Pokeberry Shoots have 1.0652173913043 mg of Vitamin B5 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.17 mg

244%

Pyridoxine

Raw Pokeberry Shoots have 3.1739130434783 mg of Vitamin B6 per 500 calories, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9348 μg

87%

Folates and Folic Acid

Raw Pokeberry Shoots have 347.82608695652 μg of Vitamin B9 per 500 calories, which is 87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pokeberry Shoots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2957 mg

3285%

Ascorbic acid

Raw Pokeberry Shoots have 2956.5217391304 mg of Vitamin C per 500 calories, which is 3285% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pokeberry Shoots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pokeberry Shoots

Calcium1152 mg

115%

Raw Pokeberry Shoots have 1152.1739130435 mg of Calcium per 500 calories, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.4 mg

379%

Raw Pokeberry Shoots have 3.4130434782609 mg of Copper per 500 calories, which is 379% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37 mg

462%

Raw Pokeberry Shoots have 36.95652173913 mg of Iron per 500 calories, which is 462% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium391 mg

93%

Raw Pokeberry Shoots have 391.30434782609 mg of Magnesium per 500 calories, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.1 mg

395%

Raw Pokeberry Shoots have 9.0869565217391 mg of Manganese per 500 calories, which is 395% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus957 mg

137%

Raw Pokeberry Shoots have 956.52173913043 mg of Phosphorus per 500 calories, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5261 mg

155%

Raw Pokeberry Shoots have 5260.8695652174 mg of Potassium per 500 calories, which is 155% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.6 μg

35.6%

Raw Pokeberry Shoots have 19.565217391304 μg of Selenium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Raw Pokeberry Shoots have 500 mg of Sodium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.4%

Raw Pokeberry Shoots have 5.2173913043478 mg of Zinc per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1991 g

54%

Raw Pokeberry Shoots have 1991.3043478261 g of Water per 500 calories, which is 54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pokeberry Shoots:

500 calories of Pokeberry Shoots has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Pokeberry Shoots:

500 calories of Pokeberry Shoots has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Raw Pokeberry Shoots:

500 calories of Pokeberry Shoots has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat.

Compare Raw Pokeberry Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pokeberry Shoots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pokeberry Shoots with: