Raw Pokeberry Shoots have 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pokeberry Shoots have 14.685041 g of Carbohydrate per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pokeberry Shoots have 10.319218 g of Protein per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pokeberry Shoots have 1726.48455 μg of Vitamin A per 14 ounces, which is 192% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pokeberry Shoots have 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pokeberry Shoots have 1.3097469 mg of Vitamin B2 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pokeberry Shoots have 4.762716 mg of Vitamin B3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pokeberry Shoots have 0.19447757 mg of Vitamin B5 per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pokeberry Shoots have 0.57946378 mg of Vitamin B6 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pokeberry Shoots have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pokeberry Shoots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pokeberry Shoots have 539.77448 mg of Vitamin C per 14 ounces, which is 600% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pokeberry Shoots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pokeberry Shoots have 210.35329 mg of Calcium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pokeberry Shoots have 0.62312201 mg of Copper per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pokeberry Shoots have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pokeberry Shoots have 1.65901274 mg of Manganese per 14 ounces, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pokeberry Shoots have 174.63292 mg of Phosphorus per 14 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pokeberry Shoots have 960.48106 mg of Potassium per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pokeberry Shoots have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Pokeberry Shoots have 91.28539 mg of Sodium per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Pokeberry Shoots have 363.553988 g of Water per 14 ounces, which is 9.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Pokeberry Shoots:
14 ounces of Pokeberry Shoots has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Pokeberry Shoots:
14 ounces of Pokeberry Shoots has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This vegetable has some Selenium and Sodium.
Macronutrients in 14 ounces of Raw Pokeberry Shoots:
14 ounces of Pokeberry Shoots has a good amount of Carbohydrate, Fiber and Protein.