Raw Pokeberry Shoots have 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pokeberry Shoots have 7.3425205 g of Carbohydrate per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pokeberry Shoots have 5.159609 g of Protein per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pokeberry Shoots have 863.242275 μg of Vitamin A per 7 ounces, which is 96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pokeberry Shoots have 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pokeberry Shoots have 0.65487345 mg of Vitamin B2 per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pokeberry Shoots have 2.381358 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pokeberry Shoots have 0.097238785 mg of Vitamin B5 per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pokeberry Shoots have 0.28973189 mg of Vitamin B6 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pokeberry Shoots have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pokeberry Shoots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pokeberry Shoots have 269.88724 mg of Vitamin C per 7 ounces, which is 300% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pokeberry Shoots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pokeberry Shoots have 105.176645 mg of Calcium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pokeberry Shoots have 0.311561005 mg of Copper per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pokeberry Shoots have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pokeberry Shoots have 0.82950637 mg of Manganese per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pokeberry Shoots have 87.31646 mg of Phosphorus per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pokeberry Shoots have 480.24053 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pokeberry Shoots have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Pokeberry Shoots have 45.642695 mg of Sodium per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years