Frozen Edamame, Unprepared has 1090 kcal of Energy per 1 kilogram, which is 37.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Edamame, Unprepared has 76.1 g of Carbohydrate per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Edamame, Unprepared has 24.8 g of Sugars per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Edamame, Unprepared has 2.1 g of Fructose per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Edamame, Unprepared has 112.2 g of Protein per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Edamame, Unprepared has 1.5 mg of Vitamin B1 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Edamame, Unprepared has 2.65 mg of Vitamin B2 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Edamame, Unprepared has 9.25 mg of Vitamin B3 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Edamame, Unprepared has 5.35 mg of Vitamin B5 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Edamame, Unprepared has 1.35 mg of Vitamin B6 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 3030 μg of Vitamin B9 per 1 kilogram, which is 758% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 97 mg of Vitamin C per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 7.2 mg of Vitamin E per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 314 μg of Vitamin K per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 3.24 mg of Copper per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 610 mg of Magnesium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 10.1 mg of Manganese per 1 kilogram, which is 439% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 1610 mg of Phosphorus per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 4820 mg of Potassium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 751.7 g of Water per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Edamame, Unprepared:
1 kilogram of Frozen Edamame has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin E.
Minerals in 1 kilogram of Frozen Edamame, Unprepared:
1 kilogram of Frozen Edamame has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
Macronutrients in 1 kilogram of Frozen Edamame, Unprepared:
1 kilogram of Frozen Edamame has outstanding amounts of Fiber and Protein.
It is an excellent source of Fat, Carbohydrate and Sugars.