Frozen Edamame, Unprepared has 432.61337 kcal of Energy per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Edamame, Unprepared has 18.7730389 g of Fat per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Edamame, Unprepared has 30.2035573 g of Carbohydrate per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Edamame, Unprepared has 9.8429464 g of Sugars per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Edamame, Unprepared has 0.8334753 g of Fructose per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Edamame, Unprepared has 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Edamame, Unprepared has 44.5313946 g of Protein per 14 ounces, which is 79.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Edamame, Unprepared has 0.5953395 mg of Vitamin B1 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Edamame, Unprepared has 1.05176645 mg of Vitamin B2 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Edamame, Unprepared has 3.67126025 mg of Vitamin B3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Edamame, Unprepared has 2.12337755 mg of Vitamin B5 per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Edamame, Unprepared has 0.53580555 mg of Vitamin B6 per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 1202.58579 μg of Vitamin B9 per 14 ounces, which is 301% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 38.498621 mg of Vitamin C per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 2.8576296 mg of Vitamin E per 14 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 124.624402 μg of Vitamin K per 14 ounces, which is 104% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 238.1358 mg of Calcium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 1.28593332 mg of Copper per 14 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 8.3744423 mg of Iron per 14 ounces, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 242.10473 mg of Magnesium per 14 ounces, which is 57.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 4.0086193 mg of Manganese per 14 ounces, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 638.99773 mg of Phosphorus per 14 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 1913.02426 mg of Potassium per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 5.2389876 mg of Zinc per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 298.3444681 g of Water per 14 ounces, which is 8.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Edamame, Unprepared:
14 ounces of Frozen Edamame has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin E.
Minerals in 14 ounces of Frozen Edamame, Unprepared:
14 ounces of Frozen Edamame has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Frozen Edamame, Unprepared:
14 ounces of Frozen Edamame is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.