Nutrients in 300 calories of Frozen Edamame

Frozen Edamame, Unprepared.

Weight per 300 Calories

Frozen Edamame

275g

Frozen Edamame, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

36%

26%

300 kcal ▼

Macro Nutrients

Frozen Edamame

Energy300 kcal

10.3%

Frozen Edamame, Unprepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.4%

Frozen Edamame, Unprepared has 13.018348623853 g of Fat per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate21 g

16%

Frozen Edamame, Unprepared has 20.94495412844 g of Carbohydrate per 300 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.83 g

9.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Edamame, Unprepared has 6.8256880733945 g of Sugars per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.58 g

0.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Edamame, Unprepared has 0.57798165137615 g of Fructose per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Frozen Edamame, Unprepared has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.1 g

Frozen Edamame, Unprepared has 3.1100917431193 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.2 g

34.8%

Frozen Edamame, Unprepared has 13.211009174312 g of Fiber per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55%

Frozen Edamame, Unprepared has 30.880733944954 g of Protein per 300 calories, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Edamame

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.41 mg

34.4%

Thiamine

Frozen Edamame, Unprepared has 0.41284403669725 mg of Vitamin B1 per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Frozen Edamame, Unprepared has 0.72935779816514 mg of Vitamin B2 per 300 calories, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Frozen Edamame, Unprepared has 2.545871559633 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.4%

Pantothenic acid

Frozen Edamame, Unprepared has 1.4724770642202 mg of Vitamin B5 per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.6%

Pyridoxine

Frozen Edamame, Unprepared has 0.37155963302752 mg of Vitamin B6 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9834 μg

208%

Folates and Folic Acid

Frozen Edamame, Unprepared has 833.94495412844 μg of Vitamin B9 per 300 calories, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C26.7 mg

29.7%

Ascorbic acid

Frozen Edamame, Unprepared has 26.697247706422 mg of Vitamin C per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Frozen Edamame, Unprepared has 1.9816513761468 mg of Vitamin E per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K86.4 μg

72%

Phytomenadione or phylloquinone

Frozen Edamame, Unprepared has 86.422018348624 μg of Vitamin K per 300 calories, which is 72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Edamame

Calcium165 mg

16.5%

Frozen Edamame, Unprepared has 165.1376146789 mg of Calcium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Frozen Edamame, Unprepared has 0.89174311926606 mg of Copper per 300 calories, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.8 mg

72.6%

Frozen Edamame, Unprepared has 5.8073394495413 mg of Iron per 300 calories, which is 72.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Frozen Edamame, Unprepared has 167.88990825688 mg of Magnesium per 300 calories, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.78 mg

121%

Frozen Edamame, Unprepared has 2.7798165137615 mg of Manganese per 300 calories, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus443 mg

63.3%

Frozen Edamame, Unprepared has 443.11926605505 mg of Phosphorus per 300 calories, which is 63.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1327 mg

39%

Frozen Edamame, Unprepared has 1326.6055045872 mg of Potassium per 300 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16.5 mg

1.1%

Frozen Edamame, Unprepared has 16.51376146789 mg of Sodium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.63 mg

33%

Frozen Edamame, Unprepared has 3.6330275229358 mg of Zinc per 300 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water207 g

5.6%

Frozen Edamame, Unprepared has 206.88990825688 g of Water per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Edamame, Unprepared:

300 calories of Frozen Edamame has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B3 and Vitamin E.

Minerals in 300 calories of Frozen Edamame, Unprepared:

300 calories of Frozen Edamame has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Frozen Edamame, Unprepared:

300 calories of Frozen Edamame is an excellent source of Fiber and Protein.
It has a good amount of Fat, Carbohydrate and Sugars.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Frozen Edamame, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Edamame

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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