Nutrients in 14 ounces of Boiled Large Lima Beans with Salt

Lima beans, large, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

26%

71%

14 oz ▼

Macro Nutrients

Boiled Large Lima Beans with Salt

Energy456 kcal

15.7%

Boiled Large Lima Beans with Salt have 456.42695 kcal of Energy per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Boiled Large Lima Beans with Salt have 1.5081934 g of Fat per 14 ounces, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Boiled Large Lima Beans with Salt have 0.35323477 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Boiled Large Lima Beans with Salt have 0.20638436 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.75%

Boiled Large Lima Beans with Salt have 0.46833374 g of Omega 6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Large Lima Beans with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

63.7%

Boiled Large Lima Beans with Salt have 82.8712584 g of Carbohydrate per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Large Lima Beans with Salt have 11.509897 g of Sugars per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.8 g

73%

Boiled Large Lima Beans with Salt have 27.78251 g of Fiber per 14 ounces, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.3%

Boiled Large Lima Beans with Salt have 30.957654 g of Protein per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Large Lima Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Large Lima Beans with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.2%

Thiamine

Boiled Large Lima Beans with Salt have 0.63899773 mg of Vitamin B1 per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Boiled Large Lima Beans with Salt have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Boiled Large Lima Beans with Salt have 1.67091953 mg of Vitamin B3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg

33.5%

Pantothenic acid

Boiled Large Lima Beans with Salt have 1.67488846 mg of Vitamin B5 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Boiled Large Lima Beans with Salt have 0.63899773 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9329 μg

82.4%

Folates and Folic Acid

Boiled Large Lima Beans with Salt have 329.42119 μg of Vitamin B9 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Large Lima Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Large Lima Beans with Salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Large Lima Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Boiled Large Lima Beans with Salt have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Boiled Large Lima Beans with Salt have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Large Lima Beans with Salt

Calcium67.5 mg

6.75%

Boiled Large Lima Beans with Salt have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

104%

Boiled Large Lima Beans with Salt have 0.93269855 mg of Copper per 14 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.5 mg

119%

Boiled Large Lima Beans with Salt have 9.4857427 mg of Iron per 14 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.6%

Boiled Large Lima Beans with Salt have 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89%

Boiled Large Lima Beans with Salt have 2.04796788 mg of Manganese per 14 ounces, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus441 mg

63%

Boiled Large Lima Beans with Salt have 440.55123 mg of Phosphorus per 14 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2016 mg

59.3%

Boiled Large Lima Beans with Salt have 2016.21644 mg of Potassium per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Boiled Large Lima Beans with Salt have 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium945 mg

63%

Boiled Large Lima Beans with Salt have 944.60534 mg of Sodium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.77 mg

34.3%

Boiled Large Lima Beans with Salt have 3.7704835 mg of Zinc per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water277 g

7.5%

Boiled Large Lima Beans with Salt have 276.9916247 g of Water per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Large Lima Beans with Salt:

14 ounces of Boiled Large Lima Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Boiled Large Lima Beans with Salt:

14 ounces of Boiled Large Lima Beans with Salt has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 14 ounces of Boiled Large Lima Beans with Salt:

14 ounces of Boiled Large Lima Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Large Lima Beans with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Large Lima Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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