Whole-grain White Cornmeal has 1436.75266 kcal of Energy per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain White Cornmeal has 14.2484587 g of Fat per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain White Cornmeal has 2.00430965 g of Saturated Fat per 14 ounces, which is 6.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain White Cornmeal has 0.19447757 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain White Cornmeal has 6.30662977 g of Omega 6 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain White Cornmeal has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain White Cornmeal has 305.1710277 g of Carbohydrate per 14 ounces, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain White Cornmeal has 2.5401152 g of Sugars per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain White Cornmeal has 28.973189 g of Fiber per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain White Cornmeal has 32.2277116 g of Protein per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain White Cornmeal has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain White Cornmeal has 1.52803805 mg of Vitamin B1 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain White Cornmeal has 0.79775493 mg of Vitamin B2 per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain White Cornmeal has 14.41515376 mg of Vitamin B3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain White Cornmeal has 1.68679525 mg of Vitamin B5 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain White Cornmeal has 1.20655472 mg of Vitamin B6 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain White Cornmeal has 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain White Cornmeal has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain White Cornmeal has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain White Cornmeal has 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain White Cornmeal has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain White Cornmeal has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain White Cornmeal has 0.76600349 mg of Copper per 14 ounces, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain White Cornmeal has 13.6928085 mg of Iron per 14 ounces, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain White Cornmeal has 504.05411 mg of Magnesium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain White Cornmeal has 1.97652714 mg of Manganese per 14 ounces, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain White Cornmeal has 956.51213 mg of Phosphorus per 14 ounces, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain White Cornmeal has 1139.08291 mg of Potassium per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain White Cornmeal has 61.518415 μg of Selenium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain White Cornmeal has 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain White Cornmeal has 7.2234526 mg of Zinc per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain White Cornmeal has 40.7212218 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole-grain White Cornmeal:
14 ounces of White Cornmeal has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Whole-grain White Cornmeal:
14 ounces of White Cornmeal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Sodium.
The product has trace amounts of Calcium.
Macronutrients in 14 ounces of Whole-grain White Cornmeal:
14 ounces of White Cornmeal has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.