Nutrients in 14 ounces of Boiled Pinto Beans with Salt

Beans, pinto, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

25%

71%

14 oz ▼

Macro Nutrients

Boiled Pinto Beans with Salt

Energy568 kcal

19.6%

Boiled Pinto Beans with Salt have 567.55699 kcal of Energy per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.58 g

2.66%

Boiled Pinto Beans with Salt have 2.5798045 g of Fat per 14 ounces, which is 2.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.35%

Boiled Pinto Beans with Salt have 0.43261337 g of Saturated Fat per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Boiled Pinto Beans with Salt have 0.43261337 g of Omega 3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.82%

Boiled Pinto Beans with Salt have 0.30957654 g of Omega 6 per 14 ounces, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pinto Beans with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Boiled Pinto Beans with Salt have 104.0653446 g of Carbohydrate per 14 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.35 g

1.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Pinto Beans with Salt have 1.3494362 g of Sugars per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Pinto Beans with Salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled Pinto Beans with Salt have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.35 g

Boiled Pinto Beans with Salt have 1.3494362 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35.7 g

94%

Boiled Pinto Beans with Salt have 35.72037 g of Fiber per 14 ounces, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.8 g

64%

Boiled Pinto Beans with Salt have 35.7600593 g of Protein per 14 ounces, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pinto Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Pinto Beans with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Boiled Pinto Beans with Salt have 0.76600349 mg of Vitamin B1 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Boiled Pinto Beans with Salt have 0.24607366 mg of Vitamin B2 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg

7.9%

Niacin, nicotinic acid, niacinamide

Boiled Pinto Beans with Salt have 1.26211974 mg of Vitamin B3 per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Boiled Pinto Beans with Salt have 0.8334753 mg of Vitamin B5 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

70%

Pyridoxine

Boiled Pinto Beans with Salt have 0.90888497 mg of Vitamin B6 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9683 μg

171%

Folates and Folic Acid

Boiled Pinto Beans with Salt have 682.65596 μg of Vitamin B9 per 14 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Pinto Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Boiled Pinto Beans with Salt have 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Pinto Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.73 mg

25%

Tocopherols and Tocotrienols

Boiled Pinto Beans with Salt have 3.7307942 mg of Vitamin E per 14 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.6%

Phytomenadione or phylloquinone

Boiled Pinto Beans with Salt have 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pinto Beans with Salt

Calcium183 mg

18.3%

Boiled Pinto Beans with Salt have 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

97%

Boiled Pinto Beans with Salt have 0.86919567 mg of Copper per 14 ounces, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.3 mg

104%

Boiled Pinto Beans with Salt have 8.2950637 mg of Iron per 14 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47.2%

Boiled Pinto Beans with Salt have 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Boiled Pinto Beans with Salt have 1.79792529 mg of Manganese per 14 ounces, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus583 mg

83.3%

Boiled Pinto Beans with Salt have 583.43271 mg of Phosphorus per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1730 mg

51%

Boiled Pinto Beans with Salt have 1730.45348 mg of Potassium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.6 μg

44.7%

Boiled Pinto Beans with Salt have 24.607366 μg of Selenium per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium945 mg

63%

Boiled Pinto Beans with Salt have 944.60534 mg of Sodium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Boiled Pinto Beans with Salt have 3.8895514 mg of Zinc per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water250 g

6.75%

Boiled Pinto Beans with Salt have 249.8441435 g of Water per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Pinto Beans with Salt:

14 ounces of Boiled Pinto Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled Pinto Beans with Salt:

14 ounces of Boiled Pinto Beans with Salt has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Boiled Pinto Beans with Salt:

14 ounces of Boiled Pinto Beans with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has some Fat.
While 14 ounces of product has trace amounts of Saturated Fat, Omega 6 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Boiled Pinto Beans with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Pinto Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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