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Comparing Nutrients in 100 grams No Cholesterol Mayonnaise DressingVS Seitan

Macros Ratio

Protein Fat Carbs

No Cholesterol Mayonnaise Dressing
0%
100%
0%
Seitan
81%
4%
15%
100 g ▼

Macro Nutrients

23.7%688kcal
Energy
12.8%370kcal
688 kcalvs370 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
80.2%77.8g
Fat
1.9%1.85g
77.8 gvs1.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
33.7%10.8g
Saturated Fat
0.85%0.27g
10.8 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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311%4.97g
Omega 3
3%0.048g
4.97 gvs0.048 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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239%40.6g
Omega 6
4.5%0.76g
40.6 gvs0.76 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.23%0.3g
Carbohydrate
10.6%13.8g
0.3 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
0.41%0.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.58%0.6g
0 gvs0.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
134%75g
0 gvs75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
0.83%0.01mg
Vitamin B1
0%0mg
Thiamine
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B2
0%0mg
Riboflavin
0.06 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.063%0.01mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.01 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.77%0.01mg
Vitamin B6
0%0mg
Pyridoxine
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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78.6%11.8mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
11.8 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
20.6%24.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
24.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.7%7mg
Calcium
14%142mg
7 mgvs142 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
20.2%0.18mg
0 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
2.88%0.23mg
Iron
65%5.2mg
0.23 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
5.95%25mg
1 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
3.57%25mg
Phosphorus
37%260mg
25 mgvs260 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0.41%14mg
Potassium
2.94%100mg
14 mgvs100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
2.9%1.6μg
Selenium
72%39.7μg
1.6 μgvs39.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
32.4%486mg
Sodium
1.93%29mg
486 mgvs29 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
1.2%0.13mg
Zinc
7.73%0.85mg
0.13 mgvs0.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.59%21.7g
Water
0.22%8.2g
21.7 gvs8.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Seitan:
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Seitan:
Comparison of macro-nutrients per 100 grams:



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