Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Seitan

Weight per 300 calories

No Cholesterol Mayonnaise Dressing

43.6g

Seitan

81g

No Cholesterol Mayonnaise Dressing has 1.9 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.

Which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Seitan?

Macros Ratio

Protein Fat Carbs

No Cholesterol Mayonnaise Dressing

100%

Seitan

81%

15%

300 kcal ▼

Macro Nutrients

No Cholesterol Mayonnaise Dressingvs Seitan

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g

Fat

1.55%1.5g

34 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

0.69%0.22g

4.7 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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135%2.17g

Omega 3

2.43%0.039g

2.17 gvs0.039 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.7g

Omega 6

3.64%0.62g

17.7 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.1%0.13g

Carbohydrate

8.6%11g

0.13 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.18%0.13g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.13 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.3%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

109%61g

0 gvs61 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

No Cholesterol Mayonnaise Dressingvs Seitan

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.36%0.004mg

Vitamin B1

0%0mg

Thiamine

0.004 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

0%0mg

Riboflavin

0.026 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.027%0.004mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.004 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.34%0.004mg

Vitamin B6

0%0mg

Pyridoxine

0.004 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.3%5.14mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

5.14 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.98%10.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

10.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Cholesterol Mayonnaise Dressingvs Seitan

0.31%3.05mg

Calcium

11.5%115mg

3.05 mgvs115 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

16.4%0.15mg

0 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

52.7%4.2mg

0.1 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.1%0.44mg

Magnesium

4.83%20.3mg

0.44 mgvs20.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.56%11mg

Phosphorus

30%211mg

11 mgvs211 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%6.1mg

Potassium

2.4%81mg

6.1 mgvs81 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

58.5%32μg

0.7 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%212mg

Sodium

1.57%23.5mg

212 mgvs23.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg

Zinc

6.27%0.69mg

0.057 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.46g

Water

0.18%6.65g

9.46 gvs6.65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Seitan:

No Cholesterol Mayonnaise Dressing has more Vitamin E and more Vitamin K than Vital wheat gluten.
Both No Cholesterol Mayonnaise Dressing as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Seitan:

No Cholesterol Mayonnaise Dressing has 9 times more Sodium than Vital wheat gluten.
While Vital wheat gluten contains 37.7 times more Calcium, more Copper, 42 times more Iron, 46.5 times more Magnesium, 19.3 times more Phosphorus, 46.1 times more Selenium and 12.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Vital wheat gluten have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

No Cholesterol Mayonnaise Dressing has 22.6 times more Fat, 21.3 times more Saturated Fat, 55.7 times more Omega 3 and 28.6 times more Omega 6 than Vital wheat gluten.
While Vital wheat gluten contains 85.5 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Vital wheat gluten have similar amounts of Energy per 300 kcal.
Both No Cholesterol Mayonnaise Dressing as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

No Cholesterol Mayonnaise DressingVS Olive, Peanut And Corn OilSeitanVS Olive, Peanut And Corn OilNo Cholesterol Mayonnaise DressingVS Cereals ready-to-eat, POST, ALPHA-BITSSeitanVS Cereals ready-to-eat, POST, ALPHA-BITS

Compare Foods

Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Seitan

Weight per 300 calories

Which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Seitan?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: