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Comparing Nutrients in 7 ounces No Cholesterol Mayonnaise DressingVS Seitan

Macros Ratio

Protein Fat Carbs

No Cholesterol Mayonnaise Dressing
0%
100%
0%
Seitan
81%
4%
15%
7 oz ▼

Macro Nutrients

47%1365kcal
Energy
25.3%734kcal
1365 kcalvs734 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
159%154g
Fat
3.8%3.67g
154 gvs3.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
67%21.4g
Saturated Fat
1.7%0.54g
21.4 gvs0.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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616%9.86g
Omega 3
5.95%0.095g
9.86 gvs0.095 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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474%80.5g
Omega 6
8.9%1.5g
80.5 gvs1.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.46%0.6g
Carbohydrate
21%27.4g
0.6 gvs27.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
0.82%0.6g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.13%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
266%149g
0 gvs149 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
1.65%0.02mg
Vitamin B1
0%0mg
Thiamine
0.02 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
0%0mg
Riboflavin
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0.12%0.02mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.02 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.53%0.02mg
Vitamin B6
0%0mg
Pyridoxine
0.02 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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156%23.4mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
23.4 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41%49μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
49 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
28%282mg
14 mgvs282 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
40%0.36mg
0 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
5.7%0.46mg
Iron
129%10.3mg
0.46 mgvs10.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
12%49.6mg
2 mgvs49.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
7.1%49.6mg
Phosphorus
73.7%516mg
49.6 mgvs516 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0.82%27.8mg
Potassium
5.84%198mg
27.8 mgvs198 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
5.77%3.18μg
Selenium
143%78.8μg
3.18 μgvs78.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
64.3%964mg
Sodium
3.84%57.5mg
964 mgvs57.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
2.35%0.26mg
Zinc
15.3%1.7mg
0.26 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.16%43g
Water
0.44%16.3g
43 gvs16.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Seitan:
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Seitan:
Comparison of macro-nutrients per 7 ounces:



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