Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:
No Cholesterol Mayonnaise Dressing has 38 times more Vitamin E and 17.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 130 times more Vitamin B1, 23.3 times more Vitamin B2, 1670 times more Vitamin B3, 170 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:
Cereals ready-to-eat, POST, ALPHA-BITS contain 5 times more Calcium, more Copper, 130.4 times more Iron, 99 times more Magnesium, 12.4 times more Phosphorus, 19.1 times more Potassium, 13.1 times more Selenium and 38.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
No Cholesterol Mayonnaise Dressing has 1.8 times more Energy, 16.9 times more Fat, 9.8 times more Saturated Fat, 64.5 times more Omega 3 and 23.5 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 267.7 times more Carbohydrate, 70 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.