Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Boiled Carrots:
Sweet and Sour Salad Dressing has 2.3 times more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, 8.6 times more Vitamin B5, 15.3 times more Vitamin B6 and 7 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Boiled Carrots:
Sweet and Sour Salad Dressing has 2.3 times more Selenium and 3.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus, 7.1 times more Potassium and 10 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 2.3 times more Energy, 2.2 times more Carbohydrate, more Fiber and 7.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled and Drained Carrots have similar amounts of Sugars per 7 oz.
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.