Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Boiled Carrots

Weight per 300 calories

Sweet and Sour Salad Dressing

2000g

Boiled Carrots

857g

Boiled and Drained Carrots have 2.3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.6%1.54g

0 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.8%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.4%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

54%70.5g

74 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.7%25.7g

0 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

11.6%6.5g

2 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

47%0.57mg

Thiamine

0.2 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

29%0.38mg

Riboflavin

0 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.54 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

101%1.3mg

Pyridoxine

0.2 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

30%120μg

Folates and Folic Acid

40 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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180%162mg

Vitamin C

34.3%31mg

Ascorbic acid

162 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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341%51.2mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

51.2 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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660%792μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

792 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Boiled Carrots

8%80mg

Calcium

25.7%257mg

80 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

16%0.15mg

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

36.4%2.9mg

0.8 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

20.4%85.7mg

60 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

57.8%1.33mg

1.2 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

36.7%257mg

60 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg

Potassium

59.2%2014mg

660 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

11%6μg

32 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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277%4160mg

Sodium

33%497mg

4160 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

15.6%1.7mg

0.4 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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51.7%1914g

Water

21%773g

1914 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Boiled Carrots:

Sweet and Sour Salad Dressing has 5.3 times more Vitamin C, 5.8 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 3 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Boiled Carrots:

Sweet and Sour Salad Dressing has 1.4 times more Copper, 5.3 times more Selenium, 8.4 times more Sodium and 2.5 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled and Drained Carrots have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweet and Sour Salad Dressing has 2.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Fiber and 3.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleBoiled CarrotsVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: