Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Baked White Potatoes:
Commercial French Salad Dressing has 23 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, 125 times more Vitamin E and 45 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Baked White Potatoes:
Commercial French Salad Dressing has 2.7 times more Calcium and 94.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus, 5 times more Potassium, 2.9 times more Zinc and 1.9 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercial French Salad Dressing has 4.6 times more Energy, 260.5 times more Fat, 152.3 times more Saturated Fat, 192 times more Omega 3, 409 times more Omega 6, 11.4 times more Sugars and 17.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Baked Whole White Potatoes have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Commercial French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.