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Compare Nutrients in 100 grams Commercial French Salad DressingVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Commercial French Salad Dressing
1%
84%
15%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Commercial French Salad DressingBaked White Potatoes
Vitamin A
2.56%
0.11%
23 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
3.17%
4%
0.038 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.85%
3.3%
0.063 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.46%
9.55%
0.234 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.3%
16%
0.043 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
5.83%
0%
0.14 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
33%
0.27%
5 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
101%
2.25%
121.4 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
9.5%
0 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Commercial French Salad DressingBaked White Potatoes
Calcium
2.7%
1%
27 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
2.22%
14%
0.02 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4%
8%
0.32 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.75%
6.75%
7 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.65%
8.2%
0.038 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.57%
10.7%
25 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.18%
16%
108 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
0.91%
0 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
44%
0.47%
661 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.1%
3.2%
0.12 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Baked White Potatoes:
Commercial French Salad Dressing has 23 times more Vitamin A, 1.5 times more Vitamin B2, 125 times more Vitamin E and 45 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Thiamine, 6.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Commercial French Salad Dressing.

Comparing minerals per 100 grams for Commercial French Salad Dressing vs Baked White Potatoes:
Commercial French Salad Dressing has 2.7 times more Calcium and 94.4 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 6.4 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Commercial French Salad Dressing.

Macro Nutrients

100gRDA for Men 19-30 years
Commercial French Salad DressingBaked White Potatoes
Energy
14%
3.17%
419 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
40%
0.15%
39.07 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.55%
3.75%
0.87 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
14%
16%
18.79 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
24%
2.1%
17.43 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
5.53%
2.4 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
19%
0.13%
6.093 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
180%
0.94%
2.88 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
118%
0.29%
20.041 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.06%
2.04%
39.34 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing has 4.6 times more Energy, 260.5 times more Fat, 11.4 times more Sugars, 152.3 times more Saturated Fat, 192 times more Omega 3 and 409 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.4 times more Protein and 1.9 times more Water than Commercial French Salad Dressing. Both Commercial French Salad Dressing and Baked Whole White Potatoes have similar amounts of Carbohydrate and Fiber per 100g.