Comparing Nutrients in 300 calories Commercial French Salad DressingVS Baked White Potatoes

Weight per 300 calories

Commercial French Salad Dressing

71.6g

Baked White Potatoes

326g

Commercial French Salad Dressing has 4.6 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

0.5%0.49g

28 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.36g

Saturated Fat

0.41%0.13g

4.36 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.06g

Omega 3

3.06%0.049g

2.06 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.4%14.3g

Omega 6

0.94%0.16g

14.3 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.5g

Carbohydrate

53%68.7g

13.5 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g

Glucose

%2.05g

4.7 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.86g

Sucrose

%1.3g

2.86 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.52%1.7g

Fiber

18%6.85g

1.7 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

12.2%6.85g

0.62 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial French Salad Dressingvs Baked White Potatoes

1.83%16.5μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

16.5 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

13%0.16mg

Thiamine

0.027 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.47%0.045mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.045 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25%1.25mg

Pantothenic acid

NA mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.37%0.031mg

Vitamin B6

53%0.69mg

Pyridoxine

0.031 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

31%124μg

Folates and Folic Acid

0 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.18%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

45.7%41mg

Ascorbic acid

0 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.58mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

3.58 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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72.4%87μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

87 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Baked White Potatoes

1.93%19.3mg

Calcium

3.26%32.6mg

19.3 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.014mg

Copper

46%0.41mg

0.014 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.86%0.23mg

Iron

26%2.1mg

0.23 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

21%88mg

5 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg

Manganese

26.8%0.62mg

0.027 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.56%18mg

Phosphorus

35%245mg

18 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.27%77.3mg

Potassium

52%1774mg

77.3 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.96%1.63μg

0 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%473mg

Sodium

1.52%23mg

473 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.086mg

Zinc

10.4%1.14mg

0.086 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

6.65%246g

28 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Baked White Potatoes:

Commercial French Salad Dressing has more Vitamin B12, 27.4 times more Vitamin E and 9.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 29.7 times more Vitamin B3, 22.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial French Salad Dressing vs Baked White Potatoes:

Commercial French Salad Dressing has 20.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 28.9 times more Copper, 9.1 times more Iron, 17.6 times more Magnesium, 22.7 times more Manganese, 13.7 times more Phosphorus, 22.9 times more Potassium, 13.3 times more Zinc and 8.7 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Commercial French Salad Dressing has 57.2 times more Fat, 33.4 times more Saturated Fat, 42.2 times more Omega 3, 89.8 times more Omega 6, 2.5 times more Sugars and 3.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Carbohydrate, 4 times more Fiber and 11 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Commercial French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial French Salad DressingVS Home Recipe French Salad DressingBaked White PotatoesVS Home Recipe French Salad DressingCommercial French Salad DressingVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Commercial French Salad DressingVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: