Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Oranges

Weight per 500 calories

Sweet and Sour Salad Dressing

3333g

Oranges

1064g

Raw Oranges have 3.1 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Oranges?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Oranges

91%

500 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.3%1.28g

0 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.5%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.13%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

96%125g

123 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

18%10g

3.33 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

77%0.93mg

Thiamine

0.33 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.7%0.43mg

Riboflavin

0 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

2 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.9 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

49%0.64mg

Pyridoxine

0.33 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

66.7 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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300%270mg

Vitamin C

629%566mg

Ascorbic acid

270 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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569%85.3mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

85.3 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1100%1320μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1320 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Oranges

13.3%133mg

Calcium

42.6%426mg

133 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

53%0.48mg

0.33 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg

Iron

13.3%1.06mg

1.33 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

25.3%106mg

100 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

11.6%0.27mg

2 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

21.3%149mg

100 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1100mg

Potassium

56.6%1926mg

1100 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.3μg

Selenium

9.67%5.3μg

53.3 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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462%6933mg

Sodium

0%0mg

6933 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

6.77%0.74mg

0.67 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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86.2%3190g

Water

25%923g

3190 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Oranges:

Sweet and Sour Salad Dressing has 44.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.1 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Oranges:

Sweet and Sour Salad Dressing has 1.3 times more Iron, 7.5 times more Manganese, 10 times more Selenium, more Sodium and 3.5 times more Water than Raw Oranges.
While Raw Oranges contain 3.2 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus and 1.8 times more Potassium than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Oranges have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweet and Sour Salad Dressing has 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sweet and Sour Salad Dressing as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleOrangesVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: