Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Sweet and Sour Salad Dressing

3333g

Canned Carrots with Liquids and Salt

2174g

Canned Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.14%3.04g

0 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.7%0.54g

0 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.16%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

89.8%117g

123 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

103%39g

0 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

22.5%12.6g

3.33 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

34.4%0.41mg

Thiamine

0.33 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

45%0.59mg

Riboflavin

0 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

2 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.9 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

187%2.43mg

Pyridoxine

0.33 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

66.7 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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300%270mg

Vitamin C

48.3%43.5mg

Ascorbic acid

270 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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569%85.3mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

85.3 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1100%1320μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

1320 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Canned Carrots with Liquids and Salt

13.3%133mg

Calcium

67.4%674mg

133 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

249%2.24mg

0.33 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg

Iron

141%11.3mg

1.33 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

46.6%196mg

100 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

425%9.8mg

2 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

62%435mg

100 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1100mg

Potassium

111%3761mg

1100 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.3μg

Selenium

16%8.7μg

53.3 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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462%6933mg

Sodium

348%5217mg

6933 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

57.3%6.3mg

0.67 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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86.2%3190g

Water

54.6%2022g

3190 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Canned Carrots with Liquids and Salt:

Sweet and Sour Salad Dressing has 6.2 times more Vitamin C, 5.4 times more Vitamin E and 6.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Sweet and Sour Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Canned Carrots with Liquids and Salt:

Sweet and Sour Salad Dressing has 6.1 times more Selenium, 1.3 times more Sodium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.1 times more Calcium, 6.7 times more Copper, 8.5 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium and 9.5 times more Zinc than Sweet and Sour Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Sweet and Sour Salad Dressing has 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, more Fiber and 3.8 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sweet and Sour Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleCanned Carrots with Liquids and SaltVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: