Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Canned Carrots with Liquids and Salt:
Sweet and Sour Salad Dressing has 4.1 times more Vitamin C, 3.5 times more Vitamin E and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, 5.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 4 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Canned Carrots with Liquids and Salt:
Sweet and Sour Salad Dressing has 4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 10.3 times more Copper, 13 times more Iron, 3 times more Magnesium, 7.5 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Potassium and 14.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet and Sour Salad Dressing has 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, more Fiber and 5.8 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.