Comparing Nutrients in 500 calories Spray-style Salad DressingVS California Red Kidney Beans

Weight per 500 calories

Spray-style Salad Dressing

303g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 2 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is high in comparison to other foods. Spray-style Salad Dressing having above average energy density.

Which food has more nutrients per 500 calories - Spray-style Salad Dressing or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing

59%

41%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Spray-style Salad Dressingvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.6%32.6g

Fat

0.39%0.38g

32.6 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%4.98g

Saturated Fat

0.17%0.055g

4.98 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.95%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.48%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.7%50.3g

Carbohydrate

69.7%91g

50.3 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.7%43.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

99%37.7g

0.91 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.87%0.48g

Protein

66%37g

0.48 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spray-style Salad Dressingvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

66.8%0.8mg

Thiamine

NA mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

25.5%0.33mg

Riboflavin

NA mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.6%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

46.3%0.6mg

Pyridoxine

NA mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

149%597μg

Folates and Folic Acid

NA μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.36%2.12mg

Vitamin C

7.58%6.8mg

Ascorbic acid

2.12 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spray-style Salad Dressingvs California Red Kidney Beans

1.8%18mg

Calcium

29.5%295mg

18 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

185%1.67mg

NA mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.55mg

Iron

177%14mg

0.55 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

57.7%242mg

NA mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

66%1.5mg

NA mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

87.7%614mg

NA mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

66.4%2258mg

NA mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.8%4.85μg

NA μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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223%3339mg

Sodium

1.1%16.7mg

3339 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

35%3.86mg

NA mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.8%215g

Water

0.48%18g

215 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3.2 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 500 calories for Spray-style Salad Dressing vs California Red Kidney Beans:

Assorted Flavors Spray-style Salad Dressing have 200.4 times more Sodium and 12.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium and 26 times more Iron than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Assorted Flavors Spray-style Salad Dressing have 86 times more Fat and 91.3 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Carbohydrate, 41.5 times more Fiber and 76.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Assorted Flavors Spray-style Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Spray-style Salad DressingVS Industrial High Oleic Canola OilCalifornia Red Kidney BeansVS Industrial High Oleic Canola OilSpray-style Salad DressingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Spray-style Salad DressingVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Spray-style Salad Dressing or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: